Answer To Your Fitness Questions" />
Music for Yoga
I have had a few requests for the the music used in my Pilates and Yoga classes and thought I would share the companies... Read more »
- Top 10 Healthiest Vegetables
- Great Strength Training Exercises
- Core Training With The Stability Ball
- Yoga, Youtube, Hula Hoop All Work Out Great Inside
- Bosu Exercises
- The Six Essential Nutrients Your Body Wants And Needs
- Top 10 Healthiest Fruits
- Healthy Snack Foods
- How To Do Yoga Without Wrist Pain
- Exercises You Can Do While Watching TV
- Postures That Provide Pain Relief To The Sciatic Nerve
- Savasana The Most Difficult Pose In Yoga
- Which Is The Best Type Of Metabolic Training, Aerobic vs Anerobic
- Morning Workout
- What Burns More Fat, High Intensity Or Low Intensity Workouts
- The Results From Doing Both Cardio And Strength Training Everday
Physical Activity Reduces The Risk For Obesity
THURSDAY September 11, 2008–Researchers all over the world are trying to come together to really find out what we can...
Can Exercise Be Too Much Of A Good ThingTHURSDAY September 4, 2008–When it comes to fitness and exercise, can there really be too much? Can your period ruin...
Obesity Linked To Missing Gene In BrainTHURSDAY August 28, 2008–According to a new study in The New England Journal Of Medicine, some obese adults and children...
Poor Sleep Linked To High Blood Pressure In TeensTUESDAY August 19,2008–A new study shows that teens who don’t sleep enough run the risk of elevated blood pressure. “It’s...
For Health, Body Size Can Be MisleadingTHURSDAY August 14, 2008–A new study has shown that many obese and overweight people are actually metabolically healthy,...
Nutrition
Healthy Breakfast Foods!Is healthy breakfast foods difficult for you? For me it is, because of many food allergies and a lifetime of hurry, hurry,...
Strength
A Toned CoreI am so sure you have heard this at least a thousand times, a strong or toned core is the foundation of a strong body! With...
Cardiovascular
Heart Rate TrainingWhen you start to train, particularly aerobic training your heart begins to beat faster to meet the demand for more oxygen and blood...
Flexibility
Music for YogaI have had a few requests for the the music used in my Pilates and Yoga classes and thought I would share the companies I enjoy...
Fitness Tools
