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Increase Your Life Expectancy Exercising

March 28, 2007

The research is showing that adults can gain as many as two hours of life expectancy for every hour they exercise. 

But it must be vigorous exercise such as brisk walking, jogging, biking or any exercise that gets the heart rate up into the training zone for 30 minutes minimum. 

 

 

Get out there and ENJOY life everyone and a longer one at that!

Written by admin · Filed Under Aging Gracefully, Cardiovascular, Fitness Tips | 1 Comment 

CourtneyTuttle.com A Great Internet Tool

March 27, 2007

For all of you bloggers out there wanting to get more exposure to your blog, www.courtneytuttle.com is a great resource in terms of marketing your site and getting more traffic.  This blog will teach you different strategies and techniques from a blog/webmaster to legitmately help you gain exposure to your site and possibly make money in the process. 

Although this post has nothing to do with fitness, hopefully you will know that a resource such as www.courtneytuttle.com has helped me as I have tried to get the knowledge I have gained about fitness out there on the web.

Written by admin · Filed Under Fitness Tips | 1 Comment 

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