Answer To Your Fitness Questions" />Proteins, Carbs, And Fats: How Much Should You Take Of Each?
July 24, 2007
There are three ways to take in a calorie and that is through the macronutrients that mother nature gave to us in the form of carbohydrates, fats and proteins. They each serve a different purpose for our body.
Proteins usually come from an animal source. It builds our bodies and repairs them properly. When we eat protein, it causes us to release a fat burning hormone, which helps us to stay slim and have the energy we need to live our life. This hormone is called glucagon and is important because it allows us to use stored energy. In short, it means to burn fat.
If we don’t get sufficient protein in our diet, we will not only weaken our immune system, we lose existing muscle mass as the body use the existing raw materials it needs to create new enzymes and maintain its immunity. The best sources of protein can be found in fish, chicken, turkey, and lean meats. There are those who say the best sources of proteins are those with “fewer the legs the better,” so that must mean fish is the best source over steak. Vegetarians get their source of proteins from legumes, nuts, tofu and soy milk.
Remember there is a proper amount of protein that an individual needs to stay healthy and accomplish weight loss goals. It is important to note, this doesn’t mean a high protein diet. The amount of protein at each meal should equal approximately 3 ounces for women and 4 ounces for men. Or about the size and thickness of your hand, not including your fingers.
7 Most Effective Exercises
July 18, 2007
Here is a list of the 7 most effective exercises for making the most out of your time!
- Walking
- Interval Training
- Squats
- Lunges
- Pushups
- Ab crunches
- Bent-Over Rows
These exercises are most safe, efficient and effective, however, how you execute them really does matter. So take the time to learn the correct form and technique from a professional.
