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The Best Ab Exercises

February 22, 2007

According to a recent study at San Diego State University using electromyography  (EMG) to look at muscle activity found that abdominal crunches on the stability ball  list third in overall abdominal muscle activity.

The first and the second respectively are the bicycle and  the Captain’s Chair. However, the researchers did conclude that as far as effectiveness, the crunches on the stability ball are the most effective abdominal exercise overall. 

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Written by admin · Filed Under Fitness Tips, Strength 

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Comments

One Response to “The Best Ab Exercises”

  1. Hilary on February 23rd, 2007 7:55 pm

    That must be why my tummy hurts SO much after those. :) Glad to know they’re of good use.

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