Answer To Your Fitness Questions" />7 Most Effective Exercises
July 18, 2007
Here is a list of the 7 most effective exercises for making the most out of your time!
- Walking
- Interval Training
- Squats
- Lunges
- Pushups
- Ab crunches
- Bent-Over Rows
These exercises are most safe, efficient and effective, however, how you execute them really does matter. So take the time to learn the correct form and technique from a professional.
Related Posts
Aging Gracefully While Doing Pilates
Those of you older folks who LOVE Pilates but have some common conditions such as hypertension, heart disease, and arthritis should remember that the ...
Pilates Abs
I have been teaching for 26 years and have heard many people say that they were really not that happy with the results they were getting with their cr...
Yoga Exercises
I am constantly reading books and articles on yoga exercises or what we call yoga poses. It is like an obsession with me, I just love it so much! ...
Pilates And Body Control
At first I thought Pilates wasn't very difficult due to the number of reps that was recommended, HOWEVER, Pilates was founded on the principle of cont...
Stretching Is Key
Okay everyone, there is always one important fitness component that most either neglect or don’t make time for and that is stretching afte...
Get A Flat Stomach And Six Pack Abs
I think we all dream of six-pack abs from time to time and why shouldn’t we? Why shouldn’t we want ‘perfect’ abs, the result of lean, well...
Comments
2 Responses to “7 Most Effective Exercises”
Got something to say?
I can surely testify to the effectiveness of number three and four. Those squats and lunges are a dang good workout!
Boy Lauren, I would agree with that statement!! Love hearing from you!