Answer To Your Fitness Questions" />A Few Tips That Will Always Keep You In A Good Mood!
September 16, 2007
Are you ever in a bad mood???, Here is one tip that may help you get past it!!!There are a few particular foods that might help improve your attitude. Take a look:
- Low-fat, low-protein, high-carbohydrate snacks are good for chasing away the blues. Try air-popped popcorn or whole-wheat bread with honey.
- To ward off depression, go for fish. Omega-3 fatty acids are reputed to ease mood swings.
- Fight stress with high-fiber foods, such as apples, pears, olives, beets, squash, zucchini, asparagus, spinach, lentils, beans, tofu, barley, brown rice, buckwheat, and couscous.
- Drink water for a quick pick-me-up. Regular hydration will keep you from feeling fatigued, and it can also help you burn calories.
And of course, your old-fashioned cardio and strength training helps, but add a little yoga into your life to help detoxify and distress as well!!  All of this will do a body GOOD!!
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