Answer To Your Fitness Questions" />Aerobic Exercise Reduces Depression
March 29, 2007
Aerobic Exercise prompts a release of mood-lifting hormone, called endorphins that give a sense of well-being and reduces stress.
Do you have a tendency toward depression or negative thinking?
Exercise, it will do a body good!
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4 Responses to “Aerobic Exercise Reduces Depression”
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I do find that exercise makes my day go MUCH smoother — and this is someone typing that prior to recently has just D exercise, but now I find that i really need it a few times in my week to get the energy that I need.
Deni, I was wondering if you could do an entry on how many calories a person should be eating in a day. I recently started counting on the advice of my doctor (because I’m no losing weight) and it says that for my weight and age I should be eating 2600 calories/day. It looks like I average somewhere between 1800-2000 — and I am seeing that I eat too much fatty food (but much of it is the “good” fat). Anyway… any thoughts on that?
Sure will, be looking for it next week!
deni, i am a fan of your aerobic routines. they are very informative with incredible cueing and instuction. i also enjoy the music in those routines. could you possibly recommend some of the music from your aerobic workouts. it would be deeply appreciate. _andy
Andy: I am so sorry I just happened to notice your comment! I hope you forgive me, but the music we use is usually from powermusic.com or dynamixmusic.com. If you are taking about the show then it was specifically made for the show, so it isn’t available. I so appreciate your comment and again I’m sorry I missed yours.