Answer To Your Fitness Questions" />Benefits From Switching Up Your Workouts
December 20, 2007
What does modality mean in the fitness world? It means a “mode” of exercise. Let’s say you choose bicep curls using an exertube one day, but on another day you use free weights with different tempos. This is a “mode” of exercise. Choosing activities that work the same muscles but that changes position.
Remember you won’t make progress unless you constantly challenge the muscle groups or yourself.
Related Posts
The Benefits Of Weight Training
Weight training is very important when it comes to fitness, since muscles naturally diminish with age. Many times if you don't do anything to replac...
What Burns More Fat? High Intensity Or Low Intensity Workouts?
There are many different programs that are through video or dvd’s that feature low-intensity workouts. These workouts claim to maximize your fat...
Exercise Myths
There are many different myths out there to keep us a little confused and guessing about what is the right thing to do with our exercise regime. O...
Target Heart Rate Calculator
How hard are you really working out? Monitoring your heart rate during any given exercise not only will help you maximize your workout but may in fa...
How To Enjoy Safe Kickboxing
Being safe is top on your list for your workouts as well as effective. Soooo for your kickboxing workouts that is so popular these days here are s...
Heart Rate Training
When you start to train, particularly aerobic training your heart begins to beat faster to meet the demand for more oxygen and blood by the muscles o...
Comments
Got something to say?
