Answer To Your Fitness Questions" />Can Exercise Be Too Much Of A Good Thing
September 4, 2008
The important question as to whether you may be exercising too much usually refers to those “exercise addicts” who find themselves at higher risk for injury and exhaustion because they push themselves harder than they should. Often times there is a misconception in the fitness world that if twenty repetitions of one exercise are a good thing, then certainly 200 must be that much better. But sometimes, exercise just may not be that much time and effort. In fact, you may be suprised to know that depending on the exercise program, you can actually work out for less time and get bigger results. Adapt to an exercise program that will allow you to burn calories quicker, and in less time that will cause a lower chance to injury and exhaustion.
Another concern for women is that they may feel it is difficult to maintain their desired fitness level around their monthly period. Not all women experience these tendencies, however if you are feeling low energy and you have heavy blood flow, there may be a medical reason behind it all. For example, you may have anemia from all of the blood loss. If you are potentially feeling these symptoms, you may consult your physician. If you are feeling low levels of energy around your period and therefore not really excited about exercising, it’s OK to take a break and give yourself some rest. Don’t stress just becaus you miss a day or two in your workout session.
Related Posts
Exercise Myths
There are many different myths out there to keep us a little confused and guessing about what is the right thing to do with our exercise regime. O...
What Carbohydrates Do For You
The second macronutrient is carbohydrates. Carbs really have one thing in common and that is they are composed of sugar. But we need carbs. Th...
Morning Workout
Many wonder what time of the day is better for a workout session...this is totally specific to when you feel at your best. There is, however, a slig...
Supplements That Boost Your Metabolism
We have all heard about the “pill” that raises our metabolism and speeds up weight-loss. Wouldn’t that be just a fantastic thing if it were ...
Heart Rate Training
When you start to train, particularly aerobic training your heart begins to beat faster to meet the demand for more oxygen and blood by the muscles o...
What Are You Willing To Do For Those Firm Abs?
We’ve all wondered what magic formula it takes to see a lean body take shape or washboard abs to surface. We’ve looked at countless advertisemen...
Comments
Got something to say?
