Answer To Your Fitness Questions" />Target Heart Rate Calculator
September 14, 2008
How hard are you really working out? Monitoring your heart rate during any given exercise not only will help you maximize your workout but may in fact serve as a warning against overexertion. Use the calculator below to determine your maximum heart rate and target heart rate range.
Now that you have calculated what your target heart rate zone should be, you now need to know how to use that information properly. These numbers will serve you as a general guideline–or an indicator of how hard you really should be exercising.
Those who are just beginning an aerobic program should just aim for the low end of the zone and increase intensity as they become more and more comfortable with their workouts. Those that are more seasoned in their workouts and have achieved a higher fitness level, may want to aim for the higher end of the zone.
Remember that the target heart rate zone is recommended for individuals without any health problems. Furthermore, individuals that are taking medication that alter the heart rate should consult their physician for recommended exercise intensity.
Denipreston.com makes no representations or warranties as to its accuracy. This calculator is provided for information purposes only and is not a substitute for professional medical advice. You should consult your physician or other health care professional before making any decision based upon the general information presented here.
Body Mass Index (BMI) Calculator
September 14, 2008
Body Mass Index (BMI) is used for a measure of body fat based on height and weight, and can be a good measurement of your current fitness level. Enter your height and weight below to calculate where your BMI currently sits.
BMI is one of the mose efficient determinents when extra pounds may mean higher health risks. The higher the BMI, the greater the risk of developing more health problems. Some of the more common conditions related to overweight and obesity are:
- Diabetes
- Cancer
- Osteoarthritis
- High Blood Pressure
- Cardiovascular Disease
- Premature Death
When looking at the level of health risks associated with body weight, it is also important to look at additional factors that may be playing a part to a particular chronic disease. Other factors that may contribute are:
- Family History Of Disease
- Cholesterol Level
- Blood Sugar Level
- Blood Pressure
- Waist Circumference
- Physical Activity
- Diet
No matter what your BMI may be, consult with your doctor to see if you are at an increased risk for disease and if you should begin to lose weight. Even small weight losses (just 5-10% of your current body weight) may help to lower the risk of disease. Physical activity and good nutrition are all key factors in living a healthy fit lifestyle while reducing your risk for health problems.
Denipreston.com makes no representations or warranties as to the accuracy of the BMI calculator. This calculator is provided for information purposes only and is not a substitute for professional medical advice. You should consult your physician or other health care professional before making any decision based upon the general information presented here.
