Answer To Your Fitness Questions" />Healthy Breakfast Foods!
August 26, 2008
Being lactose intolerant I choose to eat Rice milk or almond milk. While having cereal choices, I choose oatmeal or a Kashi cereal of some sort. It is wonderfully high in fiber, which we need so badly for a healthy system.
Try some nuts, seeds and berries thrown in that cereal. Wow, is that exceptionally yummy. Or maybe have a Activa yogurt for the wonderful live bacillis with some flax seed or oats mixed in it.
Or what about including a low-sodium V-8 juice added to your healthy breakfast foods list to give you a taste of veggies early in the morning.
Anyway you cut it, we need fruit, vegetables, whole grains and some dairy such as yogurt in our diet and get our day started very nicely. Now, this article is quite general, but we should desire to get our day going with fuel so our brain functions as well as our body just as we want our cars to function and be available for our use.
There used to be a time I didn’t eat breakfast so well, but now I can’t go without it! I feel so good, my body feels so good, especially when I put my body through some intense exercise. There is literally no time to waste, put aside your bad habits and begin today feeding your body with the wonderful variety of healthy breakfast foods, hopefully it is foods that are still as close to nature as you can get it!!
The Cookie Diet
July 21, 2008
There are warning bells here for The Cookie Diet, in my mind. One is the fact it is so low in calories. Our body’s metabolism will shut down if caloric intake falls below 1200 for women and 1500 for men. Another is the lack of variety of foods. That variety gives us proper nutrition. When you leave a food group out, it is a sure sign of an unbalanced food plan. Another is the fact of wanting to see weight loss fast, well, you guys, you won’t be losing fat. You body fat will increase on diets such as these in the long run. Any time you mess with the metabolism, you are asking for long time fixing of the metabolism. And it is a pain plus you will get a whole lot of frustration in the end.
The Cookie Diet is crazy to me, medically, physically, and even emotionally. We need food and The Cookie Diet will not give you that ever so basic need. Sorry, guys, hope you don’t have to be one who has to learn the hard way. Love You!!
