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Developing Your Own Workout Program

January 29, 2008

When developing an exercise program for yourself, it may help to calculate your caloric expenditure so you choose the exercises that best suit you and your goals.  The following chart will help you.

My program consists of walking, aerobics, pilates, and yoga.  I also encourage you to create a well-rounded program as well to keep you interested and seeing the results you desire.

Go Team!

Exercise Expenditure Chart


Body Weight                  
(In Pounds) 100 125 150 175 200 225 250 275 300
Caloric Activity     Expenditure Chart

 
           
Walking 4 MPH 199 249 299 349 399 449 499 549 599
Jogging 5 MPH 376 426 476 526 576 626 676 727 776
Swimming 199 249 299 349 399 449 499 549 599
Cycling 13 MPH 560 610 660 710 760 810 860 910 960
Heavy Aerobics 444 494 544 594 644 694 744 794 844
Light Weights 172 222 272 322 372 422 472 522 572
Intense Weights 392 442 492 542 592 642 692 742 792
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Written by admin · Filed Under Cardiovascular, Fitness Exercise and Weight Control, Fitness Tips 

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