Answer To Your Fitness Questions" />Diet: The Small Things That Matter
October 13, 2007
“If success is a journey, not a destination, then change is a process, not an event!”
Boy, if that isn’t the truth. So let’s take a look on how that applies to the simple small changes we can make to make a successful change.
Calories count!!! So take control of your portions and most importantly pay attention to the little “bites”!!
Physical Activity is a must!! It takes 60 minutes of cardio to maintain, 3-5 times a week and 90 minutes to weight loss! Get sweating!
Keep a journal! That spells accountability. Remember eating just 100 extra calories a day will cause a weight gain of 10 pounds in a year!
Focus on fruit, vary your veggies, get your calcium, go lean on protein and know limits on fats!!!
Don’t go on diets that you will eventually go off!
Have a plan! For breakfast, lunch and dinner! Especially breakfast, you need to eat it in order to lose weight!
I’m sure I could go on and on, but for now, focus on the small changes that will make for a successful change!
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I would also add to this that it is important to do anerobic exercise in the form of weight lifting. Without doing weights in addition to cardio it is very hard to loose weight.