Answer To Your Fitness Questions" />Diet Traps
July 10, 2007
You know what everyone there are traps to overeating that come on easily and without effort. Let me give you a few hints: One of the first traps is the size of plate, use a 9-10 inch plate versus a 12 inch plate and you will consume much less, in fact, studies show that it is about 28 percent less using the smaller plates.
When you begin to feel full just take the plate away. Otherwise, you may find yourself picking at it until it is gone just because it is simply in front of you.
In social settings, some are faster eaters and those who are slower eaters take their time.
So that means you probably feel like to have to keep eating as well. After you have finished your portion, just sip on a glass of water or herbal tea and that will satisfy you immediately.
One last thing, studies show that we tend to eat just as much as who we are dining with. So if they eat second portions, you most likely will too. Just relax and keep sipping.
Best thing is to just pay attention but don’t bring attention. Bon appetit!!!
Related Posts
The Cookie Diet
I thought I had heard everything, until I heard about The Cookie Diet! It is supposed to be a low calorie diet based on hunger suppressing meal repl...
Government Sponsered Diet DASH Lowers Chances Of Heart Attack And Stroke In Middle Aged Women
MONDAY April 14, 2006--A new study gives strong evidence that a government recommended program for lowering blood pressure can really save people from...
What’s The Best Diet
Some people get caught up in the low-fat diets or others get caught up in high protein, low carbs diets or yet some others will do all liquid diets....
What Are The Stand-Out Greens?
Collards, Beet greens, spinach, romaine, kale and other leafy greens are the stand-out vegetables that are jam-packed with vitamins! Vitamin A, C, a...
What’s Your Diet Problem?
According to the Calorie Control Council,
1/3 of us, at any one time is trying to lose weight.
60% are either overweight or obese.&...
Proteins, Carbs, And Fats: How Much Should You Take Of Each?
There are three ways to take in a calorie and that is through the macronutrients that mother nature gave to us in the form of carbohydrates, fats an...
Comments
One Response to “Diet Traps”
Got something to say?
I totally agree with this, I should print this out in 72 point size and keep it in my wallet (folded, obviously).