Answer To Your Fitness Questions" />Does Weight Training Make You Slower?
September 26, 2007
Will weight training make you slower? Absolutely NO! Weight training increases speed. Muscle contraction is responsible for body movement. Muscular weakness can make you slower. If your strength increases more than your body weight, you should be able to move faster.
Will weight training damage my joints? The answer is NO as well. Weight training will increase joint strength as long as it is done properly. It is to be performed in a smooth continuous manner.
Related Posts
What’s Your Diet Problem?
According to the Calorie Control Council,
1/3 of us, at any one time is trying to lose weight.
60% are either overweight or obese.&...
The Benefits Of Weight Training
Weight training is very important when it comes to fitness, since muscles naturally diminish with age. Many times if you don't do anything to replac...
Enjoy Your Ab Workout With Music At A Faster Tempo
Often times students wonder what the tempo of music should be for abdominal work. According to ACE Certified News June/July 2005 Issue, the common t...
How To Enjoy Safe Kickboxing
Being safe is top on your list for your workouts as well as effective. Soooo for your kickboxing workouts that is so popular these days here are s...
Great Balance Exercise That Increase Strength
There is an extremely important and basic skill required to maintain equilibrium, keep our body in an upright position and to be able to move and that...
Strength Training Without Weights
Is it possible to do strengthing train without weights? Absolutely. However there is no equal alternative to actually training with weights. Can...
Comments
Got something to say?
