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	<title>Deni Preston</title>
	<link>http://denipreston.com</link>
	<description>Answer To Your Fitness Questions</description>
	<lastBuildDate>Fri, 26 Sep 2008 04:27:48 +0000</lastBuildDate>
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	<item>
		<title>Heart Rate Training</title>
		<description>When you start to train, particularly aerobic training your heart begins to beat faster to meet the demand for more oxygen and blood by the muscles of the body.  This is called the Heart Rate.  The more intense the activity the faster your heart will beat, therefore, it is very important ...</description>
		<link>http://denipreston.com/heart-rate-training/</link>
			</item>
	<item>
		<title>Walking Weight Loss Program</title>
		<description>Walking has proven by numerous studies to be of huge benefit!  The popularity of walking as a fitness program is growing every day, just look at the malls around the country! A study that was done for 8 years of 13,000 participants discovered that those who walked 30 minutes a ...</description>
		<link>http://denipreston.com/walking-weight-loss-program/</link>
			</item>
	<item>
		<title>Target Heart Rate Calculator</title>
		<description>How hard are you really working out?  Monitoring your heart rate during any given exercise not only will help you maximize your workout but may in fact serve as a warning against overexertion.  Use the calculator below to determine your maximum heart rate and target heart rate range.

Now that you ...</description>
		<link>http://denipreston.com/target-heart-rate-calculator/</link>
			</item>
	<item>
		<title>Body Mass Index (BMI) Calculator</title>
		<description>Body Mass Index (BMI) is used for a measure of body fat based on height and weight, and can be a good measurement of your current fitness level.  Enter your height and weight below to calculate where your BMI currently sits.

BMI is one of the mose efficient determinents when extra ...</description>
		<link>http://denipreston.com/body-mass-index-bmi-calculator/</link>
			</item>
	<item>
		<title>Calorie Burn Calculator</title>
		<description>No matter the activity that you are performing, training for a marathon, horseback riding, or gardening on a Saturday morning, your body is burning calories--even sleeping.  Calculate how many calories you are burning doing any of the exercises listed below.
You need Flash to view this calculator
     ...</description>
		<link>http://denipreston.com/calorie-burn-calculator/</link>
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