Answer To Your Fitness Questions" />Coaching
What is it Going to Take?
Alright everyone, let’s tell you the truth! We’ve all been there at some point or another. Discouraged in our attempts at a healthy lifestyle because we lack the knowledge of what really works. In a world of “quick fix” approaches, many people are finding it difficult to change old habits and achieve that consistent and lasting healthy lifestyle. Let’s teach you how to get in shape the right way, and maintain those results you achieve.
When it comes to exercising most people will…
give up because they can’t seem to find the time
give up because they aren’t seeing results
give up because they don’t have a support system
feel embarrassed or intimidated because of where they stand with their “level of fitness”
feel overwhelmed with the contradicting advice they receive from the “fitness gurus” in today’s fitness world
become bored or burnt out
lack energy and motivation to stick with a routine
If any of these statements sound familiar, our program may be for you!
I can relate…
I’ve been there. I know what it is like to go through the daily grind of working out, trying to see results. When I first started I wasn’t sure fitness could be much of a priority in my life. I had just begun my own family, and felt overwhelmed to say the least. I certainly didn’t know everything about fitness or the “right ways” to get and stay in shape. Plenty of mistakes were made along the way. At times the stresses of life would leave me tired and without a drive to work-out. There was even a time when I was injured and experienced illness for months. Working-out and reaching my goals seemed endless and discouraging. Yet I was determined to keep moving!
I Didn’t Give-Up…and Look What’s Happened to Me…
• I maintain a healthy body weight for my age and body type.
• I keep up a high-level of energy…I’d rather wear out than rust out!
• I teach daily fitness classes at two prominent Universities.
• I host a new fitness TV show “Total Body Workout.”
“I live in NJ and found your program…I can’t tell you how much it has changed the way I look and feel, even my friends have noticed and have asked me what I’m doing. Thank you!” – Liz
So What Did it Take to Get Here?
First, I show up every day; I put in the time. For the last 27 years, I have been blessed to be a full-time fitness instructor. This has allowed me to reach certain milestones much faster than average. Better said, it has allowed me to find and develop the best ways to get fit, stay fit, and feel better. You don’t need to waste time experimenting on your own. I’ve done this for you!
Second, I am extremely focused on getting results the right way and in the right time-frame. What do I mean by results? I mean those long-lasting outcomes. That’s why we’re putting ourselves through this, right? We work-out to look and feel good - without giving up 80% of our waking hours. My passion is to discover the most efficient ways for my readers to feel satisfied with how they look, but still have time for the more important things in their lives. I have spent over hundreds of hours reading and researching ways to maintain a healthy lifestyle - the right way.
Third, I have the patience and persistence to stick with it until I get the results I want. Period.
What is it Going to Take for YOU?
The problem is simple: Everyday you receive conflicting advice about fitness and nutrition. It drives you absolutely NUTS! Some “experts” will tell you to eat high carbs, others will tell you to eat low carbs. Some say to count your calories, while others say they just don’t count. Some say to eat high protein, others tell you too much may hurt you. I think I’ve made my point! Who are you supposed to believe?
The solution is simple, although not easy. You need to become fit the right way, doing the right things. I’m ready to give you the knowledge and power to take action without suffering from frustrating self-doubts that seem to cause procrastination and immobilize most people. You will make progress using this plan with total confidence, knowing for sure you are doing it the right way.
Let’s Stop the Madness!
I’m offering you the opportunity for very direct, hands-on guidance. I will personally coach you as you make great strides toward your individual health and fitness goals.
What do I mean by ‘personally coaching’? I mean I’ll spend significant one-on-one time helping you develop and implement a real and effective plan for achieving the level of fitness you desire, in a realistic time frame.
Bridging the Gap
The program has only one objective: to give you a newfound confidence in yourself by helping you feel better about your health and fitness. For those of you who have a basic understanding and are beginning to see results, we’ll increase it! For those of you who haven’t started, we’ll start from ground up and give you the right knowledge and confidence to reach your personal best.
This guidance will benefit you regardless of your experience. I’ve worked with total novices, and I’ve worked with fitness instructors. Both groups have seen big results.
A Roadmap to Success
“Thank you Deni for your wonderful workouts. The variety from day-to-day keeps me motivated and committed to change. My general outlook on life receives a wonderful boost.” - Andy
I’ll spend 45 minutes per week with you implementing the following Fitness strategies:
Principles of Exercise—Getting Started
• Fitness Testing and Accountability (Goal Setting)
• Heart Rate Measurement
• Frequency, Intensity, and Time
• Body Alignment and Posture
• Muscle Confusion (Variety)
• Warm-up and Cool-down
Universal Fitness Components—Digging Deep
• Cardiovascular
• Flexibility
• Muscular Strength
• Muscular Endurance
• Body Composition
Implementation—Wrapping It Up
• Personal Exercise Plan Develpment
• Personal Nutritional Plan Development
Outside of the 45 minute weekly session, you will have e-mail access to myself and my team ensuring your “new fitness lifestyle” won’t stall while you’re waiting for our next scheduled appointment. After the completion of the program you will have continued e-mail access for an additional six months.
Ok everyone, the single biggest benefit of this program will be the time and confusion it saves you. Do you ever wish you could just go back in time?
Because you feel unsure of the right path to getting fit, you work with uncertainty, fear, and discouragement. You become immobilized like a deer in the headlights and don’t see much progression. Let me flip that light on so you can see how to reach your goals and begin to see the results you desire!
Invest in YOURSELF
“I just recently started to work out with Deni Preston and absolutely love her program” – Cindy McCloskey
Now a word about the investment. A millionaire told my business partner the smartest investment you can make is in yourself. Of course you realize there will be a tuition for this kind of education. In the years past, I have received hundreds of requests to coach students personally, but did not have the resources or sufficient time to focus. However, I do now! I’ll be putting lots of time and energy into each individual student. I really want to help you succeed as you invest your time, energy, and money.
As your coach, I will make sure the investment you make in our time together generates a return of what you put into it. Once you have gained the right fitness knowledge tailored to your specific needs, this will be the smartest investment you make in yourself. As my commitment to you, I will even guarantee it.
My Commitment
I hope the objective here is obvious - I want you to get fit and have confidence. Sure, it will take time and I’m not going to promise an overnight success story. However, what I will promise - and guarantee - is that every person that goes through my one-on-one coaching will leave the program on the path to success.
I refuse to allow anyone to be worse off after we’re finished working together. Not only would I feel terrible, it would severely damage the brand I’m working so hard to build. I’m here to help YOU! That being the case, I’m going to do something I’ve never heard any other fitness consultant or coach do - I’m going to offer a real money back guarantee. What do I mean by that? I can’t guarantee a certain level of fitness. That would be unethical. But I can guarantee this: When we finish working together you will have received a greater knowledge and understanding in progressing toward your personal fitness understanding and goals. You will also have a written plan with daily tasks to help you reach your goals as efficiently as possible. You’ll be 100% more knowledgeable about nutrition, strength-training, and cardiovascular exercises.
“I can’t thank you enough for the way you teach. It is easy to follow, encouraging and makes good sense. Thank you and God bless you!” - Gini
A Lifetime Guarantee
At the end of our time together, if you feel I haven’t fulfilled the promises I’ve made to you, just e-mail me a refund request. I’ll give you ALL your money back without question. Well, let me qualify that statement - I’ll give you your money back and I’ll ask you to give me feedback on what I could have done to help you better. This money-back guarantee is going to be the most powerful feedback mechanism I could create. Why will I offer you a money-back guarantee? One reason - confidence. I’ve worked with hundreds of people one-on-one about their health and fitness challenges. I’ve worked through all those issues in my own life and at this point, I know what works.
So is This Program Right for You?
This coaching may or may not be for you. Some people are further along than others, whether that means further along in their motivation or further along in their knowledge. I want to make sure I work with those people I believe will benefit from the time we spend together. Anyone seriously interested in working with me will need to fill out the form below so we can have a candid conversation about whether this would be a good fit for reaching your goals.
Since my time is limited, I want to make sure those I’m assisting will get maximum results.
Are You Ready to Finally Do What it Takes?
This program works! Fill out the form below so we can begin investigating whether this is right for you! Combining your desire and energy, with my experience and expertise, could result in that body and healthy lifestyle you’ve always hoped for.
If any part of you feels curious about what you could do with this kind of support, fill out the form. Let’s talk about whether it would be in your best interest to work with me. Don’t procrastinate your Health and Fitness Goals another day!
- Deni
