Answer To Your Fitness Questions" />Pilates: Training From The Inside Out.
March 14, 2007
When going to a Pilates class keep in mind that you are “training from the inside out.” You are using the deep intrinsic muscles of the body, the multifidus and transverse abdominus.
As you work to activate and perform their intended supportive functions, the superficial muscles, the rectus abdominus and obliques will become much more efficient.
In other words they will begin to work together, each performing their intended actions.
Related Posts
Pilates And Body Control
At first I thought Pilates wasn't very difficult due to the number of reps that was recommended, HOWEVER, Pilates was founded on the principle of cont...
The Six Principles Of Pilates
Now that school is beginning again, Pilates is one of those classes I look forward to.
The one thing that makes Pilates distinct from those other e...
Aging Gracefully While Doing Pilates
Those of you older folks who LOVE Pilates but have some common conditions such as hypertension, heart disease, and arthritis should remember that the ...
Body Awareness Is Key
Okay, I’ll be honest; I got into Yoga long before I did Pilates and I LOVE yoga! I am growing to love Pilates. But the most important componen...
About Me
Denise "Deni" Preston originally from San Diego, California is a Group Fitness Expert for Brigham Young University and Utah Valley University loca...
Pilates Abs
I have been teaching for 26 years and have heard many people say that they were really not that happy with the results they were getting with their cr...
Comments
Got something to say?
