Answer To Your Fitness Questions" />Stressed Out? Does It Seem Like You Just Don’t Have Enough Time To Work Out?
February 19, 2007
Stressed Out? Does it seem like you just don’t have enough time to work out? Well…here are two easy workouts that are simple and consume little time. (10 minutes max). You can do them in the morning to get you moving, stretching, lengthening and warming your muscles or you can do them in the evening as you wind down and prepare for a GOOD night’s sleep!!! You don’t even have to get out of your PJ’s.
These are 5 Pilates exercises for the morning:
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Rolling Like a Ball
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Single Leg Strech
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Single-leg circles
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Half Roll Back
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Windshield Wiper
If you need a description of the exercises just go to stottpilates.com to view.
These are 5 simple Yoga poses for the evening:
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Cat Cow Pose
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Forward Fold with chest expansion
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Pigeon
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Legs up a wall pose
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Corpse pose
If you need a description of the exercises just go to yogajournal.com to view.
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