Answer To Your Fitness Questions" />Supplements That Boost Your Metabolism
July 16, 2007
We have all heard about the “pill” that raises our metabolism and speeds up weight-loss. Wouldn’t that be just a fantastic thing if it were true? I personally believe, that is just what it is, fantastic. It has always been a too good to be true thing for me so I thought I’d just put in this article the safe ways to do just that, raise your metabolism.
Eat breakfast. When we eat breakfast, we are giving our body’s fuel to burn fuel, which creates the energy we need and it prevents us from overeating at the next meal.
- Do a minimum of 30 min of aerobic exercise, 5 days a week. (Reality check: you really need ore than that to lose weight, this amount is to maintain your current weight)
- Strength-train for 2-3 times per week. This is to increase your lean muscle mass vs fat mass. Also, the muscle is where the fat-burning takes place.
- East frequent meals throughout the day. Remember, skipping meals slows down your metabolism and of course, deprives you from the energy needed for your day.
There is never an easy way to see results. It takes good hard work! But the payoff is huge, a decrease is heart rate, decrease is cholesterol, increase in lean body mass, increase in energy, decrease in devastating health issues, such as, diabetes, obesity, and high blood pressure.
So the pill???? Well, it’s the pill of good old-fashioned elbow grease!! Good luck to you!! Hang in there, I know you can do it!!
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