Answer To Your Fitness Questions" />Walking Weight Loss Program
September 18, 2008
Walking has proven by numerous studies to be of huge benefit! The popularity of walking as a fitness program is growing every day, just look at the malls around the country! A study that was done for 8 years of 13,000 participants discovered that those who walked 30 minutes a day significantly reduced their risks […]
Cardio Sculpt
July 30, 2008
The Cardio Sculpt format of exercise training, to me, is another word for Circuit training! It is a type of interval training which includes both cardio sculpt and strength training into the workout. It is a group of activities put into stations, either around the room or at one station and these exercises occur in rapid […]
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