Answer To Your Fitness Questions" />Asthma Exercise
September 1, 2008
When exercising with a medical problem such as asthma after having a thorough medical evaluation and doctor’s permission before beginning an asthma exercise program, consider the following guidelines:
1) Keep well-hydrated during asthma exercise. This will reduce accumulation of mucous which will reduce the chance of an attack.
2) Make sure you use diaphragmatic breathing. Inhaling deeply through your […]
For Health, Body Size Can Be Misleading
August 14, 2008
THURSDAY August 14, 2008–A new study has shown that many obese and overweight people are actually metabolically healthy, while large numbers of slender people have health problems that have typically been associated with obesity.
The research findings, based on national collected data from 5,440 adults, demonstrates that weight often times is not a reliable measure for […]
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