Answer To Your Fitness Questions" />The Beauty Of Chaturanga Dandasana!
July 9, 2008
Chaturanga Dandasana, the wonderful term in Sanskrit that means “four-limbed staff pose”. A pose in Yoga that is used consistently during the practice, but lends itself to being done improperly and causing damage to the shoulders. So, let’s look at the benefits of Chaturanga and then look out the alignment of the body when executing […]
Related Posts
Body Awareness Is Key
Okay, I’ll be honest; I got into Yoga long before I did Pilates and I LOVE yoga! I am growing to love Pilates. But the most important componen...
Yoga Pose: Utthita Trikoasana Or The Triangle Pose
Often times we desire to know more about a single yoga pose we are doing in our practice in terms of the benefits that may come from regularly d...
Postures That Provide Pain Relief To The Sciatic Nerve
The sciatic nerve is the longest and largest nerve, beginning in the lower back and continuing through the thigh, calf, and feet. No wonder when i...
Comments
