Answer To Your Fitness Questions" />Walking Weight Loss Program
September 18, 2008
Walking has proven by numerous studies to be of huge benefit! The popularity of walking as a fitness program is growing every day, just look at the malls around the country! A study that was done for 8 years of 13,000 participants discovered that those who walked 30 minutes a day significantly reduced their risks […]
Target Heart Rate Calculator
September 14, 2008
How hard are you really working out? Monitoring your heart rate during any given exercise not only will help you maximize your workout but may in fact serve as a warning against overexertion. Use the calculator below to determine your maximum heart rate and target heart rate range.
Now that you have calculated what your target […]
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