Answer To Your Fitness Questions" />Yoga Exercises
August 6, 2008
I am constantly reading books and articles on yoga exercises or what we call yoga poses. It is like an obsession with me, I just love it so much! So I thought I would share with you some thoughts and feelings on some of these yoga exercises that actually do help even your face to […]
Calf Raises
July 25, 2008
Did you know that ideally calf muscles should be equal to biceps in development? Calves or the gastrocnemius is a very aesthetic body part but we all, including, weight trainers and bodybuilders, skip the calf raises. Could be because it is furthest from our brain! Kind of like the feet.
Seated and standing calf raises are […]
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