Answer To Your Fitness Questions" />Can Exercise Be Too Much Of A Good Thing
September 4, 2008
THURSDAY September 4, 2008–When it comes to fitness and exercise, can there really be too much? Can your period ruin your workout session? Those fitness gurus at Smart Fitness answer your questions.
The important question as to whether you may be exercising too much usually refers to those “exercise addicts” who find themselves at higher risk for […]
Poor Sleep Linked To High Blood Pressure In Teens
August 19, 2008
TUESDAY August 19,2008–A new study shows that teens who don’t sleep enough run the risk of elevated blood pressure.
“It’s the very first study to find these results”, said author Dr. Susan Redline, director at Case Western Reserve University in Cleveland.
“In adults, there has been evidence that less than six hours of sleep a night was […]
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