Answer To Your Fitness Questions" />Music for Yoga
October 19, 2008
I have had a few requests for the the music used in my Pilates and Yoga classes and thought I would share the companies I enjoy the most, thus far, that is.
The two companies we regularly order from is:
Powermusic.com —— otherwise known as Power Productions, they have a great variety of music offered, and they will […]
Can Exercise Be Too Much Of A Good Thing
September 4, 2008
THURSDAY September 4, 2008–When it comes to fitness and exercise, can there really be too much? Can your period ruin your workout session? Those fitness gurus at Smart Fitness answer your questions.
The important question as to whether you may be exercising too much usually refers to those “exercise addicts” who find themselves at higher risk for […]
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