Answer To Your Fitness Questions" />Strength Training Without Weights
July 29, 2008
Is it possible to do strengthing train without weights? Absolutely. However there is no equal alternative to actually training with weights. Can you build strength while training without weights, absolutely!Â
 You probably have your own reasons for strength training without weights, such as an injury, or you are just beginning a program, or that you are […]
Calf Raises
July 25, 2008
Did you know that ideally calf muscles should be equal to biceps in development? Calves or the gastrocnemius is a very aesthetic body part but we all, including, weight trainers and bodybuilders, skip the calf raises.  Could be because it is furthest from our brain! Kind of like the feet.
Seated and standing calf raises are […]
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