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Total Body Workout

August 7, 2007

Everyone, this post is strictly information about how to stream the show “Total Body Workout” on BYUTV at any time of the day on your computer.  That is, if you have the internet.  It is very simple, and if you aren’t able to get up at 6:00 am on morning, then no worries, it is available to you this way. 

You go to BYUTV.org/streaming/ and click on Move Networks.  There will then appear a screen for viewing on the left side and a drop down list of dates on the right with a list of shows for the date you choose.  Go to Total Body Workout 6:00 am and click on it and it will automatically stream the entire hour for you.

So sleep in and enjoy a later workout at your leisure!!!

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Written by admin · Filed Under Fitness Exercise and Weight Control, Pilates, Yoga 

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Comments

One Response to “Total Body Workout”

  1. carolyn long on November 17th, 2007 3:58 pm

    Dear Deni and BYU Brodacasting,
    Thank you so much for Total Body Workout and for allowing us to view this on-line. We are currently in the process of moving from a small town in the Uintah Basin to the Salt Lake City area. We will be turning in our Tivo box to save a few pennies. I was afraid I was going to have to resort back to an annoying tape with some chic baring most of her body. Because of your streamline service on the internet I am able to continue my workouts with Deni Preston. By far she has the best workouts I have used - and I have used many both in gym settings and through purchasing. She has kept me out of an awful AFO brace that a doctor recommended to me after a knee re-injury. (I have already thanked her for this).
    Again, thank you so much!
    Sincerely,
    Carolyn Long

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