Answer To Your Fitness Questions" />Water Aerobics: A Great Altnerative Workout
May 28, 2007
Water aerobics is a fantastic alternative for many people wanting to exercise when they are coming off an injury, are very overweight, desire to minimize joint stress or possible injury. There is a however though, and that is, when it comes to weight loss it has been thought that land aerobics is superior to water aerobics.
The studies show through research with American Council on Exercise that the results are in, that training in water can elicit the same beneficial body composition changes seen when training on land if the duration, the frequency and the intensity are the same used in land.
The benefit is? That you can use land or water equally and see great weight loss results!
Remember, variety is a great way to keep results coming everyone! So get in the water!
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